Carol Quirk


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The owners of SH & W are extremely welcoming and totally focused on the needs of their members. They will take extensive time for you whenever you have a question about using the machines properly or a concern about how your body is responding to the workouts. They truly care about their members reaching their workout goals no matter what their physical condition or their age. They are there to listen and work with you, giving professional advice for your personal condition.  5 Stars!

The facilities are always clean, the machines are in good working order. Their technology ( TV’s and headphones) needs some updating and the weekend hours could be extended.