New research shows tremendous benefit for a higher intensity shorter workout, and it’s safe and effective for those older, less fit or with cardiac histories. If you have any questions about what you read below, always consult with our exercise physiologists at Saratoga Health and Wellness.
At SH&W, we often encounter people who just don’t have time for a full workout, and subsequently opt for the, ‘I don’t have time, so I’ll just bag my workout today.” This new research gives powerful new reasons to stick to your guns, get into the gym, even if a shorter workout is all you have time for.
Here’s how you can get more out of your limited time, with a shorter, slightly more intense Interval workout. If you’re used to plodding along on the bike, treadmill, or elliptical for 30-45 minutes try this: After a 5 minute warmup, work hard for 1 minute at an intensity that is about 20%-25% harder than your usual steady workout. After the 1 minute effort, rest for 1 minute at an exercise intensity that is slightly easier than your typical steady workout. Repeat these work to rest intervals 5 times. Consider adding an additional interval each week until you are able to repeat 10 times.
The research shows that this type of shorter, more intense workout can prove just as beneficial as regular exercise and can improve insulin sensitivity, cholesterol, hypertension and weight loss results. And besides, trying something new can be a great way to inject some interest into your routine. As always, if you have questions on how to incorporate this new higher intensity work into your routine, get in touch!