Q: What type of exercises would be beneficial for someone who has osteoporosis.
A: Osteoporosis, a condition that causes the bones to become brittle & weak does not have to stop you from exercising. In fact, you should keep exercising!
Tai Chi: slow, graceful movements help to build coordination & strong bones.
Yoga: boosts bone health in hips, spine, & wrists – the bones most vulnerable to fractures.
Walking: it’s free & you can do it anywhere.
Golf: walking the course & carrying your bag is great for bone health.
Hiking: a terrific weight-bearing exercise that increases bone density, especially in hips with the impact of your feet hitting the ground.
Strength Training: lifting weights twice per week has been shown to stimulate bone growth.
Add one or more of these activities to your routine & in time you will see the bone building benefits.