by SaratogaHW | Jul 15, 2016 | blog
Why choose, when you can have both? Enjoy these healthy summer sweet & savory treats! Sea Salted Watermelon with a Balsamic Glaze: Slice up your watermelon lightly dip in coarse sea salt & drizzle a little balsamic glaze over the slices. YUM! Grilled Pineapple...
by SaratogaHW | Jun 22, 2016 | blog
Summer is in full swing here in Saratoga and the beautiful weather can make it hard to come inside to the gym to workout. But exercise doesn’t have to mean bicep curls and walking on the treadmill. While we would love to see you in here at Saratoga Health and...
by SaratogaHW | Jun 20, 2016 | blog
It’s the first day of summer! Embrace the longest day of the year, imagine the potential. What will you accomplish today? How about getting your daily dose of fruits & vegetables, staying hydrated, or taking in a healthy dose of plant-based protein? If...
by SaratogaHW | Jun 20, 2016 | blog
Your hip flexors are among the most important groups of muscles in the body. They are necessary for the long term mobility and stability of your lower body and directly correlate with back health. Prolonged sitting causes your hip flexors to get tight and then when...
by SaratogaHW | May 20, 2016 | blog
They don’t like to toot their own horns, so with this week’s blog post, I’m going to do it for them! This month, Mike and Nick were recognized during National Small Business Week with the 2016 Small Business Excellence Award! I think we can all agree...
by SaratogaHW | May 13, 2016 | blog
Sometimes you just need a little extra challenge… Something to push you another step further outside of your comfort zone…this is where the magic happens. I’m challenging you to complete this approximately 10 minute workout 3 times per week for 1...