Membership

When you join, please don’t expect us to steal your money, give you a pat on the back and say, “Go get ‘em Charlie”. Expect more. Expect a thorough fitness evaluation process, and an opportunity to ask questions and verbalize your goals. As a result, you’ll receive an appropriate nutrition and exercise plan, followed by ample training appointments to get you fully oriented to your routine and the facility in general.  At many gyms you’d be lucky to get a brief introduction on how to use the equipment. You’d be left to your own devices to create your own plan. Conceivably you might wander around for a few weeks before you get frustrated and fall off the boat. That doesn’t happen at SH&W. Relax, we’re here to help.